How Sports Physiotherapy May Help Manage Sprains and Strains
How Sports Physiotherapy May Help Manage Sprains and Strains
Blog Article
Sprains and strains are among the most common injuries in athletes and active individuals. Whether you're playing recreational soccer or training competitively, these soft tissue injuries may affect your performance and daily function. Sports physiotherapy offers a structured approach to managing these injuries, helping you recover while reducing the chances of re-injury.
A sprain involves overstretching or tearing of ligaments, which connect bone to bone, while a strain involves muscles or tendons. Both injuries may cause swelling, discomfort, reduced range of motion, and weakness. Sports physiotherapy focuses on personalized care to support healing and regain function.
In the early stages, your physiotherapist may guide you through gentle movement and manual therapy techniques to reduce stiffness and improve circulation. As swelling subsides, targeted exercises may help rebuild strength in the affected area. These routines are often progressive and designed to suit your activity level and sport.
For example, ankle sprains may benefit from balance and proprioception exercises to restore joint stability. Hamstring strains, on the other hand, often require careful strengthening and flexibility work to support long-term recovery. Your therapist also monitors your progress to adjust exercises accordingly and ensure safe return to activity.
Dry needling Edmonton may be incorporated to release muscle tightness that develops as a result of guarding or compensation. In some cases, shockwave therapy Edmonton may be introduced to promote tissue repair, especially when healing is slower than expected.
Sports physiotherapy Edmonton is not just about recovery; it also emphasizes education and prevention. You’ll learn proper warm-up techniques, movement strategies, and supportive exercises to minimize the risk of future injuries.
At Family Physiotherapy Edmonton Clinic, we’re here to support athletes at every level. Whether you’re healing from a sprain or strain or looking to build resilience, our team works with you every step of the way.
If you’re recovering from a sports injury, reach out to Family Physiotherapy Edmonton Clinic to start a treatment plan tailored to your goals and performance needs.
Report this page